Blogs

This is where I’ll be writing about Training, Diet, Sports,  Interesting places, Inspiring story and the list goes on.

Grey’s Anatomy Season 14 Episode 13| Grey’s Anatomy S14E13 (Eng.Sub) full HD March 1, 2018 in Must Read by Edwin Chew

Grey’s Anatomy Season 14 Episode 13 Title : Grey’s Anatomy Genre : Drama Air Date : 2018-03-01 Season : 14 Episodes : 13   Overview : Seattle firefighters Ben Warren and Andy Herrera head to Grey Sloan after rescuing two boys that are injured in a house fire. With one of the boys’ lives literally in Andy’s hands, her skills are put to the test. Meanwhile, the doctors are hard at work on their projects for the Grey Sloan Surgical Innovation Contest; and Amelia brings Tom Koracick in to consult on her and Alex’s patient Stars : Justin Chambers, Chandra…

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Supernatural Season 13 Episode 14 – [2018 Film] Supernatural Season 13 Episode 14 2018 | Full Movie Online March 1, 2018 in Must Read by Edwin Chew

Supernatural Season 13 Episode 14 Title        : Supernatural Genre      : Drama, Fantasy, Horror, Mystery, Thriller Air Date  : 2018-03-01 Season    : 13 Episodes : 14     Overview : Jack and Mary manage to escape Michael’s clutches and end up finding an ally in “apocalyptic world” Bobby Singer. Meanwhile, Sam, Dean and Castiel continue to search for a way to open a breach, not realizing that one of their own may be working against them and costing them precious time.   Stars : Jared Padalecki, Jensen Ackles, Jim Beaver       Watch Supernatural…

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FULL!Watch Wunderland (2018 Film) – Wunderland Movie 2018 Online-Free February 28, 2018 in Must Read by Edwin Chew

Watch Wunderland Full Movie Online Free. Watch Wunderland Movie Online. Wunderland Full Movie Free Streaming Online with English Subtitle ready for download at google drive or torrent and Openload, Wunderland (2018) 720p, 1080p, BrRip, DvdRip, High Quality   Stars : Tom Berenger, Wade Everett, Steven Luke   Watch Wunderland Full Movie Online     Movie Title: Wunderland Detected quality: HD Language: English Released year : 2018   Synopsis Christmas 1944, The Germans make one final push against the attacking allied armies in the West. Lt. Robert Cappa and his platoon of 2nd Infantry Division soldiers have been ordered to hold…

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Full Movie Online Winchester (2018) Openload HD February 28, 2018 in Must Read by Edwin Chew

Watch Winchester Full Movie Online Free. Watch Winchester Movie Online. Winchester Full Movie Free Streaming Online with English Subtitle ready for download at google drive or torrent and Openload, Winchester (2018) 720p, 1080p, BrRip, DvdRip, High Quality   Stars : Helen Mirren, Sarah Snook, Finn Scicluna-O’Prey         Watch Winchester Full Movie Online     Movie Title: Winchester Detected quality: HD Language: English Released year : 2018   Synopsis Ensconced in her sprawling California mansion, eccentric firearm heiress Sarah Winchester believes she is haunted by the souls of people killed by the Winchester repeating rifle.   Winchester Watch…

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A New Learning Journey – Gymnastic Strength Training May 26, 2015 in Must Read Training by Edwin Chew

It started with trying out the best way to teach my clients the scapular depression. The scapular depression is a very important movement before performing any upper body vertical pull exercise. There are many ways to demonstrate the exercise, we can do it with bands, cables or simply just perform a scapular depression movement. However I am a fan of using the gymnastic rings to demonstrate the movement. One of the advantages of the gymnastic rings is the adjustable height. Set the rings to the suitable height, hold on to the rings and perform the scapular depression. Your legs need to be…

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