This is where I’ll be writing about Training, Diet, Sports,  Interesting places, Inspiring story and the list goes on.

Stop eating like before April 8, 2013 in Food & Diet Must Read by Edwin Chew

Remember those days when you were involved in training (sports or gym) for hours a day. You never complain that you feel tired and you can go on for almost 7 days a week! Remember those days when you can eat like a hungry cave man and you never put on weight! I am sure you have beautiful memories of the good old days. What happen after 5 years? Due to work and family commitment, you reduce your training frequency to once a week or even once every fortnight. When you meet up with pals, not only you eat like…

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I am training for a marathon (In the Gym) April 8, 2013 in Must Read Training by Edwin Chew

As the saying goes, the older you get, the wiser you become. Training is no longer like before. I need 2 days to recover after a friendly soccer kick around. I no longer train more than 2 days in a row. To sum it up, I am not feeling as young and energetic as before. Gone are the days that I can train 6 days a week, back to back days of soccer and tennis. It is the age, the work and the daily stress of life I guess. I am not worried because it is not only happening to…

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