This is where I’ll be writing about Training, Diet, Sports,  Interesting places, Inspiring story and the list goes on.

Hill Sprint April 12, 2013 in Must Read Training by Edwin Chew

Hill sprints are exceptionally beneficial to athletes and those looking for a body transformation. Perform once a week, combine with Resistance Training and a well plan diet to get a kickass body. The following are some benefits of hill sprint. 1. Burn more calories than flat surface cardio. Hill sprint is one of the best forms of interval training. Start off by Sprinting up a hill at full speed and walk down as rest time in between sets. The rest time in between sets should be 2-3minutes. Continuous sets (4 -6) of hill sprint will not only burn a huge…

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International Association Of Athletics Federations (IAAF) Level 1 Youth Coach Couse April 11, 2013 in Must Read Training by Edwin Chew

Activities for the past 10 days –   Sprint Run Jump Throw Attend class Exam Minimum Sleep Neglected my wife, family and friends Dead beat   While others are starting to enjoy the festive season, 24 brave souls (PE teachers, Track & Field coaches, National Athletes, S & C coaches) attended a 10 straight days organised by Singapore Athletic Association course. Ok, maybe I am exaggerating a little too much, it is not that bad. My mate Julian told me about this course and I thought why not. Track and Field has always been my interest and it has a…

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The Ultimate Warrior Challenge April 11, 2013 in Must Read Training by Edwin Chew

   Martin Rooney (Strength and Conditioning Coach of Mixed Martial Art Fighters) came up with a Hardcore Conditioning Programme which consist of –   – As many push-ups as you can do in one minute. Rest 15 seconds. – As many supinated chin-ups as you can do in one minute. Rest 15 seconds. – As many modified sit-ups as you can do in one minute. Rest 15 seconds. – As many dips as you can do in one minute.   You need to add up the total repetitions for the whole workout.   Martin Rooney got a total of 152…

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You Are A Winner April 10, 2013 in Must Read by Edwin Chew

My car servicing date has been long overdue. I have always find car servicing an unpleasant chore. The long waiting time, the servicing cost and bad experiences with dishonest mechanic who is always trying to con you. My car had been giving me signals and I know I can’t drag any longer. I cannot find a good reason why I kept going back to the same shop, maybe it is just a routine response. I am expecting the same outcome but this time round it was surprisingly different. As Mr Dishonest Mechanic is not around, Hanafi took over the job….

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Don’t let yourself down April 9, 2013 in Must Read by Edwin Chew

Over the years as a Strength & Conditioning Coach, I had the opportunity to not only work with Athletes but also Clients on weight lost and getting lean. I am pleased to say that the success rate is high and witnessing the life changing experience has been awesome. Sadly to say, some clients need to stop training due to understandable reasons. And that result in a “Lazy Lifestyle Phase”. Yup you are right, back to good old days. When that someone is not there to keep an eye on you, you choose the easy way out. You put on weight,…

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