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Bodyweight Training (By Mr Julian Lim) April 11, 2013 in Guest Post Training by Edwin Chew

Introduction With the current hectic lifestyle of modern society, many individuals find it hard to prioritize exercise as part of an active everyday routine. Family, work, travel and expensive gym memberships are the few reasons that hinder our motivation to keep active. Thus, it is time we explore a return to basic calisthenics; bodyweight training. Such training allows an individual to work in a 3-dimensional or multiplanar environment to overcome the force of gravity. Common types of bodyweight training include push-ups, squats and sits-ups Advantages of bodyweight training Most bodyweight exercises are closed-chain exercises, which use multiple joints as the…

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