This is where I’ll be writing about Training, Diet, Sports,  Interesting places, Inspiring story and the list goes on.

Work Life Balance November 2, 2013 in Food & Diet Must Read Something Fun Training by Edwin Chew

The last time I updated my site was 5 months ago. I have been busy, very busy. My baby son Nate is taking up most of my free time. One week after he was born, my body was in total shock. Due to minimum sleep and the newly appointed role, I was feeling tired and restless every day. My training felt flat. I took more days to recover. I felt that I have aged 5 years. Not only I need to look after him, I also need to keep up with my busy work schedule and housework. (Never underestimate housework, they…

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Stop eating like before April 8, 2013 in Food & Diet Must Read by Edwin Chew

Remember those days when you were involved in training (sports or gym) for hours a day. You never complain that you feel tired and you can go on for almost 7 days a week! Remember those days when you can eat like a hungry cave man and you never put on weight! I am sure you have beautiful memories of the good old days. What happen after 5 years? Due to work and family commitment, you reduce your training frequency to once a week or even once every fortnight. When you meet up with pals, not only you eat like…

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