This is where I’ll be writing about Training, Diet, Sports,  Interesting places, Inspiring story and the list goes on.

The Ultimate Warrior Challenge April 11, 2013 in Must Read Training by Edwin Chew

   Martin Rooney (Strength and Conditioning Coach of Mixed Martial Art Fighters) came up with a Hardcore Conditioning Programme which consist of –   – As many push-ups as you can do in one minute. Rest 15 seconds. – As many supinated chin-ups as you can do in one minute. Rest 15 seconds. – As many modified sit-ups as you can do in one minute. Rest 15 seconds. – As many dips as you can do in one minute.   You need to add up the total repetitions for the whole workout.   Martin Rooney got a total of 152…

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Bodyweight Training (By Mr Julian Lim) April 11, 2013 in Guest Post Training by Edwin Chew

Introduction With the current hectic lifestyle of modern society, many individuals find it hard to prioritize exercise as part of an active everyday routine. Family, work, travel and expensive gym memberships are the few reasons that hinder our motivation to keep active. Thus, it is time we explore a return to basic calisthenics; bodyweight training. Such training allows an individual to work in a 3-dimensional or multiplanar environment to overcome the force of gravity. Common types of bodyweight training include push-ups, squats and sits-ups Advantages of bodyweight training Most bodyweight exercises are closed-chain exercises, which use multiple joints as the…

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Super Squat April 10, 2013 in Training by Edwin Chew

Hard gainer – This Article is for you You have been training for years but still not packing on muscle. You are frustrated and demoralised. You felt like giving up.   Try the Super Squat Program!! This workout programme is plain, old school but a kickass programme. The focus of this venerable program is one set of 20 reps squats. Yes, only 1 set. Combine with 2 or 3 other basic exercises.   Introduction to the one set of 20 reps squats. Load the bar with what you usually squat for 10 reps. Perform the exercise for 20 reps. For…

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Getaway Trip April 10, 2013 in Something Fun by Edwin Chew

The Sun, Beach and Sea. A low cost Air Ticket, an accommodation of a Villa with your own kitchen and Swimming Pool. Bali is a perfect getaway location. With a strong exchange currency rate; accommodation, shopping and dining was a luxury. Beer in restaurant cost less than Coke. A five course dinner with Sirloin Steak as the main course cost less than 20 Singapore Dollars. Not forgetting that Bali is the only location in Asia with surfing waves. That itself makes Bali a notch above the other resort holiday location in Asia.   Surfing Standing with a cool stance on…

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You Are A Winner April 10, 2013 in Must Read by Edwin Chew

My car servicing date has been long overdue. I have always find car servicing an unpleasant chore. The long waiting time, the servicing cost and bad experiences with dishonest mechanic who is always trying to con you. My car had been giving me signals and I know I can’t drag any longer. I cannot find a good reason why I kept going back to the same shop, maybe it is just a routine response. I am expecting the same outcome but this time round it was surprisingly different. As Mr Dishonest Mechanic is not around, Hanafi took over the job….

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